If your child is full of energy and fidgets and wiggles, sitting in a desk chair for prolonged periods of time may be a particular challenge. Kids who have trouble sitting still may wobble their desks, rock their chairs, spring out of their seats, or otherwise do things to annoy the teacher without even realizing they're doing it. How to keep your child comfy on that unforgiving wooden slab? Here are five quick solutions to talk over with your child's teacher and try for everybody's relief.
1. Seat Cushion
A semi-inflated rubber cushion with bumps for lots of sensory input can literally give your child some wiggle room -- he can get the feeling of movement without making too much of it. The circular Disc O' Sit, in 12" or 14" diameters, is one to try.2. Foot Stretcher
Wrap the bottom legs of your child's chair with Thera-band, a rubbery, stretchy therapy tool usually used for resistance exercises. Pressing her feet against the band gives your child some good stretching and fidget value without a lot of fuss.
3. Footrest
Often, kids whose feet don't reach the floor feel unsettled and unbalanced, and are more likely to kick, fidget, rock and roll in their seats as a result. You don't need to buy a fancy footrest; just place a brick, block, box or other hard heavy item beneath your child's feet so that his feet rest firmly on it and his legs are bent at a comfortable angle. Make sure the item's heavy enough that he won't be pushing or kicking it around.4. Separate Desk and Chair
All-in-one desk-and-chair combos are dangerous for active kids, since rocking the chair means rocking the whole desk and sometimes knocking things off it. Your child may be more comfortable in a desk with a separate chair; if the teacher can find one, it may make a real difference in classroom decorum. (Slipping a cut-open tennis ball at the end of each chair leg takes the noise out of any scooching and sliding that does happen.)
5. Therapy Ball
This may only be a possibility if your child's in a self-contained class with a really innovative teacher, but the kind of big inflated therapy ball used in occupational therapy makes a great desk chair for a fidgety kid. She'll have to constantly adjust her body to stay balanced, and that focuses attention and elminates big uncontrolled movements. If the teacher won't go for it at school, try it for homework time.