Text: Even God took a day of rest. Yet you feel guilty if you allow any time for yourself. Sit down with a book, sleep a little late, stop for a cup of coffee, and that voice in the back of your head is liable to go into overdrive with alerts about all the things you should be doing, all the problems you should be worrying about. That untiring motivation and determination are a large part of your effectiveness as a parent of a child with special needs, but that doesn't mean you don't have a right -- even a responsibility -- to turn it off every now and then. You will be of no good to anybody if you hit the wall of mental and physical exhaustion. Charging up your batteries every now and then with some good old selfish "me" time helps you keep that spark.