Respite: Finding Ways to Take Care of Yourself
Children with special needs often react badly to stress; they need us to remain calm and even-tempered even in the face of the most frightening symptoms or the most provocative behavior. A stressed-out, tired-out, emotionally drained parent can't provide that; but how do we manage to recharge our own batteries when it takes so much energy to care for our kids? Here's how to find everything from a respite provider to a support group to an e-mail list of understanding friends.
Finding a Support Group
What kind of support group is right for you? In-person groups, e-mail lists and message boards all have advantages and disadvantages. Here's help in finding one that suits your personal needs.
Respite Services, State by State
Respite Locator helps you find respite services, searching by state or by need.
Regional Parent-to-Parent Programs
Listing of agencies across the country that provide localized support and services.
Children's Disability List of Lists
From the Children's Disabilities Information site, a listing of e-mail support groups for a variety of different disabilities and special-needs-related topics.